Tobacco Use Prevention and Cessation
Get help quitting in-person, online, or over the phone
All smokers have different reasons for quitting, and therefore different experiences when they quit. Each individual smoker should choose a plan that best works for him or her. The American Lung Association of North Carolina offers various resources to help you stop smoking.
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Resources For Teens
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Teens can get help quitting smoking at www.ncnot.com. The site includes a discussion board, tips for quitting, a graffiti wall, and information for helping friends and family quit smoking. Hosted by the American Lung Association of NC through a grant from the NC Health and Wellness Trust Fund.
Resources For Anyone
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Freedom From Smoking Clinics
Certified facilitators offer group counseling clinics for smokers who want to quit across North Carolina. Our online schedule of clinics will let you know when we'll be in your area!
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The popular Freedom From Smoking® program is now available online at www.ffsonline.org. This program is free and is available 24 hours a day, 7 days a week.
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Lung Help Line
1-800-LUNG-USA (1-800-586-4872 option 2)
The American Lung Association of NC provides a free Lung HelpLine staffed by trained health professionals. The HelpLine provides personalized smoking cessation support from qualified quit-smoking specialists. Counselors are available Monday-Friday from 8:00 a.m. to 8:00 p.m. to offer proven strategies for quitting.
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Self-Help Materials
The American Lung Association of NC offers a number of self-help options
including audio programs, books, booklets, and quit smoking plans.
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Nicotine Anonymous is a fellowship of men and women helping each
other to live free of nicotine. There are no dues or fees. The only
requirement for membership is the desire to be free of nicotine. The following are Nicotine Anonymous meetings in North Carolina.
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